Weigh In record (no journal entry) for 28 October 2010
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281.0 lb
Lost so far: 39.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1302 kcal
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Fat: 20.65g | Prot: 71.73g | Carb: 207.32g.
Breakfast: Kosher Dill Pickles, Spicy Brown Mustard, White Bread , Smoked Turkey Breast. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Boneless Beef Ribeye Steak, Potato (Flesh and Skin, Without Salt, Baked) , Pepsi (12 oz). Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Gala Apples. more...
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3138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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