Weigh In record (no journal entry) for 11 November 2010
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276.0 lb
Lost so far: 44.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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2392 kcal
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Fat: 93.62g | Prot: 127.08g | Carb: 263.05g.
Lunch: Carrots , Lettuce, Ranch Salad Dressing , Celery , Croutons. Dinner: Hamburger or Hotdog Rolls , Beef Sloppy Joe (No Bun), Beef Chili with Beans, Pepper Steak, Boil in Bag Enriched Long Grain White Rice. more...
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losing 7.0 lb a week
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