Weigh In record (no journal entry) for 13 September 2010
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302.4 lb
Lost so far: 17.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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4097 kcal
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Fat: 156.07g | Prot: 128.94g | Carb: 558.42g.
Breakfast: Santa Fe Style Rice, Bone Out Wings - Honey BBQ. Lunch: Nachos with Cheese, Cherry Wave Slushy Casco Bay Coolers. Dinner: Spaghetti with Tomato Sauce and Meatballs, Texas Toast, Pepsi (12 oz). more...
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gaining 9.8 lb a week
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