Weigh In record (no journal entry) for 18 October 2018
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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719 kcal
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Fat: 25.47g | Prot: 63.63g | Carb: 68.16g.
Lunch: Arbonne Daily Fibre Boost, Arbonne Protein Shake Mix Meal Replacement - Vanilla, Baby Spinach, Lilydale Extra Lean Ground Turkey, Cooked Turnip. Dinner: Mashed Winter Type Squash, Lilydale Extra Lean Ground Turkey, Baby Spinach, Lettuce, Low Calorie Italian Dressing. more...
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losing 1.4 lb a week
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