Weigh In record (no journal entry) for 26 October 2010
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281.0 lb
Lost so far: 39.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1241 kcal
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Fat: 27.24g | Prot: 58.52g | Carb: 203.00g.
Breakfast: White Bread . Lunch: 6" Oven Roasted Chicken Breast, Smoked Turkey Breast. Dinner: Chicken Flavor Rice-A-Roni, Grilled Chicken, Pepsi (12 oz), Corn. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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