Weigh In record (no journal entry) for 09 November 2010
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278.0 lb
Lost so far: 42.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1637 kcal
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Fat: 50.48g | Prot: 63.45g | Carb: 236.66g.
Breakfast: New Orleans Style Southern Chicken Rice. Lunch: Gala Apples, Pickles. Dinner: Country Fried Potatoes, Pork Loin (Tenderloin) , Orange Soda, Grilled Chicken, Corn. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
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steady weight
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