Weigh In record (no journal entry) for 25 October 2010
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282.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1383 kcal
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Fat: 29.90g | Prot: 83.31g | Carb: 201.21g.
Breakfast: Grits, Egg Starts. Lunch: Select Entrees Honey Ginger Chicken, Gala Apples. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Top Round Cube Steak, Corn, Pepsi (12 oz). Snacks/Other: Kosher Dill Pickles. more...
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losing 7.0 lb a week
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Leq632's weight history
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