Weigh In record (no journal entry) for 24 October 2010
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283.0 lb
Lost so far: 37.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1358 kcal
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Fat: 40.94g | Prot: 46.48g | Carb: 210.33g.
Breakfast: Rice Pilaf. Lunch: Gala Apples, Banana. Dinner: Croutons, Celery , Hamburger or Hotdog Rolls , Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Pepsi (12 oz), Carrots , Lettuce, Thousand Island Dressing. Snacks/Other: Gala Apples. more...
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losing 14.0 lb a week
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