Weigh In record (no journal entry) for 06 November 2010
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278.0 lb
Lost so far: 42.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1711 kcal
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Fat: 63.67g | Prot: 87.44g | Carb: 201.69g.
Breakfast: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Chewy Dipps Granola Bars - Peanut Butter, Gala Apples. Lunch: Sliced Turkey Breast, Honey Dijon Mustard, Onions , Provolone Cheese , Lettuce. Dinner: Pepsi (12 oz), Chicken Quesadilla, Soft Taco - Chicken. more...
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losing 7.0 lb a week
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