Weigh In record (no journal entry) for 12 November 2010
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276.0 lb
Lost so far: 44.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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2409 kcal
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Fat: 71.86g | Prot: 136.22g | Carb: 306.40g.
Dinner: Lasagna with Meat, Texas Toast, Pepsi (12 oz), Beef Chili with Beans, Boil in Bag Enriched Long Grain White Rice, Pepper Steak. more...
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steady weight
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