Weigh In record (no journal entry) for 23 October 2010
|
285.0 lb
Lost so far: 35.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2010:
|
1202 kcal
|
Fat: 33.46g | Prot: 40.11g | Carb: 192.50g.
Lunch: Banana, Smoked Turkey Breast, Honey Dijon Mustard, Toasted White Bread , Lettuce. Dinner: Grilled Chicken, Potato (Flesh and Skin, Without Salt, Baked), Thousand Island Dressing, Rice Pilaf, Lettuce, Carrots , Pepsi (12 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leq632's weight history
|