Weigh In record (no journal entry) for 22 October 2010
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285.0 lb
Lost so far: 35.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1312 kcal
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Fat: 16.10g | Prot: 77.44g | Carb: 217.32g.
Breakfast: Gala Apples, Egg Starts. Lunch: Select Entrees Spicy Caribbean Chicken. Dinner: Pepsi (12 oz), Hamburger or Hotdog Rolls , Beef Chili with Beans. Snacks/Other: Gala Apples. more...
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losing 14.0 lb a week
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Leq632's weight history
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