Weigh In record (no journal entry) for 17 October 2010
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295.0 lb
Lost so far: 25.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1059 kcal
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Fat: 22.48g | Prot: 67.58g | Carb: 157.38g.
Breakfast: Toasted White Bread. Lunch: Italian Salad Dressing (Fat Free), Carrots, Celery, Lettuce. Dinner: Coco-Cola Classic (12 oz), Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Fried Rice. Snacks/Other: Gala Apples. more...
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losing 1.9 lb a week
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