Weigh In record (no journal entry) for 21 October 2010
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287.0 lb
Lost so far: 33.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1251 kcal
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Fat: 38.09g | Prot: 82.99g | Carb: 143.88g.
Breakfast: Toasted White Bread , Egg Starts. Lunch: Lettuce, Toasted White Bread , Onions , Honey Dijon Mustard, Smoked Turkey Breast. Dinner: Ketchup, Shredded Hash Browns, Corn, Pork, Fat Free Italian Dressing, Celery , Carrots , Lettuce. more...
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losing 7.0 lb a week
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