Weigh In record (no journal entry) for 26 August 2010
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296.8 lb
Lost so far: 23.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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3340 kcal
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Fat: 168.21g | Prot: 144.05g | Carb: 322.84g.
Breakfast: Instant Grits, American Cheese. Lunch: Coca-Cola Classic Soda, American Cheese, Macaroni or Noodles with Cheese. Dinner: Pork Spareribs, Hashed Brown Potatoes, Corn. Snacks/Other: Vanilla Bean Frosty Shake (Large). more...
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losing 11.2 lb a week
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