Weigh In record (no journal entry) for 30 October 2010
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280.0 lb
Lost so far: 40.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1620 kcal
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Fat: 68.86g | Prot: 77.45g | Carb: 171.72g.
Breakfast: Lettuce, Smoked Turkey Breast, Toasted White Bread . Lunch: Sprite (Can), Grilled Chicken, Pickles, Ketchup, Yellow Mustard, Hamburger on Bun. Dinner: Chicken Cannelloni (Lunch), Garlic Bread, Lettuce, Thousand Island Dressing. more...
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3207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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