Leq632's Journal, 10 August 2010

301.6 lb Lost so far: 18.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 81.80g | Prot: 119.64g | Carb: 410.17g.   Breakfast: Easy Express Rigatoni with Chicken. Lunch: Orange Soda, Banana. Dinner: Soda, Saltine Crackers, Beef Chili with Beans, Barbecue Sauce, American Cheese, Hamburger on Bun. Snacks/Other: Chocolate Chip Cookies. more...

7383 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...