Weigh In record (no journal entry) for 11 August 2010
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300.8 lb
Lost so far: 19.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1481 kcal
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Fat: 58.00g | Prot: 43.54g | Carb: 202.97g.
Lunch: Caesar Complete Salad Kit. Dinner: Coca-Cola Classic Soda, Instant White Rice, Waterchestnuts, Sugar, Ginger, Garlic, Soy Sauce, Onions, Bean Sprouts, Diced Tomatoes, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Canola Vegetable Oil. Snacks/Other: Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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