Weigh In record (no journal entry) for 13 August 2010
|
299.4 lb
Lost so far: 20.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2010:
|
2330 kcal
|
Fat: 98.61g | Prot: 70.32g | Carb: 312.10g.
Breakfast: Orange Soda, Bananas. Lunch: Lettuce, Carrots, Croutons, Thousand Island Salad Dressing. Dinner: Pork Ribs, Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked), Orange Soda, Pepsi (Can). Snacks/Other: Chocolate Chip Cookie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leq632's weight history
|