Weigh In record (no journal entry) for 14 August 2010
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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2581 kcal
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Fat: 112.67g | Prot: 79.34g | Carb: 318.71g.
Breakfast: American Cheese, Instant Grits. Lunch: B.L.T. Caesar Complete Salad Kit, Orange Soda. Dinner: Calzone with Meat and Cheese, Orange Soda , Pepsi (Can). more...
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losing 9.8 lb a week
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