Weigh In record (no journal entry) for 16 August 2010
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299.8 lb
Lost so far: 20.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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2520 kcal
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Fat: 41.95g | Prot: 128.39g | Carb: 436.38g.
Breakfast: Pork Link Sausage (Smoked), Boil in Bag Enriched Long Grain White Rice. Lunch: Orange Soda, Bananas. Dinner: Footlong Subway Club, Pepsi (12 oz). more...
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gaining 12.6 lb a week
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