Weigh In record (no journal entry) for 17 August 2010
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299.8 lb
Lost so far: 20.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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2133 kcal
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Fat: 48.66g | Prot: 118.38g | Carb: 301.74g.
Breakfast: Chicken Breast, New Orleans Style Southern Chicken Rice. Lunch: Ranch Veggie Dip, Carrots, Orange Soda. Dinner: Chicken Breast, New Orleans Style Southern Chicken Rice, Pepsi (Can). Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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