Weigh In record (no journal entry) for 18 October 2018
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246.9 lb
Lost so far: 28.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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951 kcal
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Fat: 47.77g | Prot: 41.37g | Carb: 37.30g.
Dinner: Blue & Roquefort Cheese Salad Dressing, Grilled Chicken (Skin Not Eaten), Spur Steak Ranches Garden Salad. Snacks/Other: Sasko Bran Muffin Mix, Whiskey, Rooibos, Canderel Sweetener Tablets, Rooibos, Canderel Sweetener Tablets. more...
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losing 5.1 lb a week
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