Weigh In record (no journal entry) for 18 October 2018
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138.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1105 kcal
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Fat: 55.31g | Prot: 63.34g | Carb: 95.89g.
Breakfast: Whole Foods Market Banana Nut Muffin, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk. Lunch: Balsamic Vinegar, Olive Oil, Peanut Butter, Lettuce Salad with Assorted Vegetables, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers, Quaker Rice Cakes - Lightly Salted, Cucumber (Peeled), Sweet Red Peppers, Boiled Egg. more...
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1738 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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