Weigh In record (no journal entry) for 18 October 2018
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230.6 lb
Lost so far: 8.2 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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732 kcal
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Fat: 25.88g | Prot: 62.19g | Carb: 69.27g.
Breakfast: Sweet'N Low Sweet'n Low, Celestial Seasonings Peppermint Tea, Herbalife N-R-G, Cooked Egg, Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal. Lunch: Kirkland Signature Three Berry Blend, Sampco Extra Lean Shredded Beef, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Herbalife Prolessa Duo, Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal, Aquafina Water (16.9 oz). more...
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losing 1.3 lb a week
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