Weigh In record (no journal entry) for 18 October 2018
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175.4 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1391 kcal
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Fat: 62.65g | Prot: 59.66g | Carb: 148.62g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Tuna Salad Sandwich with Lettuce, Oscar Mayer Lunchables Nachos Cheese Dip & Salsa. Dinner: Coffee with Cream, Tyson Foods 100% All Natural Chicken Wings, Cheese Pizza, Chicken Soup. Snacks/Other: Orange Juice. more...
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losing 6.3 lb a week
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digregorio957's weight history
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