Weigh In record (no journal entry) for 18 October 2018
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172.8 lb
Lost so far: 25.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1628 kcal
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Fat: 51.24g | Prot: 116.42g | Carb: 183.16g.
Breakfast: Huevo Duro. Lunch: Piña, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Tomates Cherry, Mostaza Dijon, Lechuga de Hoja Verde, Huevo Duro, Zanahoria, Pepino (con Cáscara). Dinner: Brócoli, Mandarinas, Queso Mozzarella, Muffins de banana e aveia, Da Terrinha Tapioca, Papa, Pechuga de Pollo. Snacks/Other: Sadia Mussarela, Banana. more...
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2376 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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