Weigh In record (no journal entry) for 09 June 2010
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171.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2253 kcal
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Fat: 54.46g | Prot: 150.01g | Carb: 243.60g.
Breakfast: Icelandic style skyr yogurt, Nut & Honey Granola, Egg White . Lunch: Blueberries (Unsweetened, Frozen) , Organic Lowfat Cottage Cheese. Dinner: Alaskan Salmon Cake. Snacks/Other: Beer, Cheddar Potato Chips, TLC Chewy Granola Bars - Honey Almond Flax, Light Chocolate Milk Shake, Clif Bar - Blubeberry Crisp, Builder's Bar - Peanut Butter. more...
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2354 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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