Weigh In record (no journal entry) for 18 October 2018
|
228.6 lb
Lost so far: 99.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
1517 kcal
|
Fat: 88.28g | Prot: 50.30g | Carb: 132.41g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Meatless Quesadilla with Cheese, Guacamole, Tortilla Corn Chips. Dinner: Screamin' Sicilian Holy Pepperoni Stromboli. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|