Weigh In record (no journal entry) for 18 October 2018
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1769 kcal
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Fat: 62.38g | Prot: 51.90g | Carb: 255.40g.
Breakfast: Instant Coffee (made from Powdered), Peanut Butter and Jelly Sandwich. Lunch: Zatarain's New Orleans Style Jambalaya Mix, Smoked Pork and Beef Sausage Link. Dinner: Little Debbie Banana Twins Creme Filled Soft Cakes, Great Value Crunchy Raisin Bran Cereal, Lactaid 2% Milk, General Mills Cheerios. more...
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gaining 1.4 lb a week
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