123liliaka's Journal, 18 October 2018

129.2 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 95.81g | Prot: 78.22g | Carb: 120.33g.   Breakfast: Oats, Fruit and Nut Granola Bars, Cookie, Tea with Milk, Tea (Brewed), Myprotein Omega 3, Banana. Lunch: Pineapple, Beef Taco with Cheese, Tomato and Taco Sauce, Chocolate Covered Nuts (Not Almonds or Peanuts), Stuffed Mushrooms, Рыбное Меню Печень Трески по-Мурмански, Low Sodium 100% Whole Wheat Cracker, Flour Taco Shell, Самсон Фарш Говяжий 10%, Spinach, Red Onions, Tomatoes. Dinner: Lowfat Plain Yogurt, Custard, Tea (Brewed), Milk Chocolate with Nuts (Not Almond or Peanuts), Julienne Salad (Meat, Cheese, Eggs, Vegetables). more...

2224 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Sitting - 2 hours and 30 minutes, Massage - 10 minutes, Driving - 20 minutes, Showering - 15 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes. more...