Weigh In record (no journal entry) for 18 October 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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610 kcal
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Fat: 14.83g | Prot: 74.71g | Carb: 44.99g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral (1), Ovo Frito sem Gordura. Lunch: Perdigão Filezinho de Frango (Sassami), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde. Snacks/Other: Bauducco Torrada Integral (3), Coqueiro Patê de Atum Light. more...
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losing 9.3 lb a week
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