Weigh In record (no journal entry) for 09 June 2010
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228.6 lb
Lost so far: 41.0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1539 kcal
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Fat: 57.88g | Prot: 96.07g | Carb: 160.56g.
Lunch: dumplings, chicken broth boulion. Dinner: carrot, ketchup, corn cob, mayo, romaine, chicken breast. Snacks/Other: benecol light, baguette, cadbury fruit nuts, 86% chocolate, sunflower seeds, domino's 12'' hand tossed. more...
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2526 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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