Weigh In record (no journal entry) for 18 October 2018
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237.6 lb
Lost so far: 24.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2249 kcal
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Fat: 89.11g | Prot: 101.46g | Carb: 245.16g.
Breakfast: Sauerteigbrot, Leberwurst, Tomaten. Lunch: Gekochte Linsen, Blumenkohl, CJ Cooked White Rice, Costco Pork Tenderloin. Dinner: Bob Evans Wildfire BBQ Sauce, Bob Evans Garden Vegetables, Bob Evans Mashed Potatoes, Bob Evans Meatloaf. more...
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losing 14.0 lb a week
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/sbin's weight history
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