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sungguh aneh tapi nyaataaa, sebelum pup 54,3 kg sesudah pup 52,8 😱 gara2 gak pup 2 hari, tapi aku minum vegeta pup nya jadi lebih lancar, aman gak ya buat konsumsi jangka panjang?
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116.4 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1479 kcal
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Fat: 80.49g | Prot: 28.50g | Carb: 173.97g.
Lunch: Mr. Hottest Chili Balado Flavor Corn Sticks. Dinner: Nasi Pecel. more...
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losing 17.0 lb a week
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