Weigh In record (no journal entry) for 18 October 2018
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2499 kcal
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Fat: 77.64g | Prot: 77.13g | Carb: 314.74g.
Breakfast: Toddy Achocolatado, Itambé Leite Integral, Ovo Cozido, Doriana Margarina Cremosa com Sal, Pullman Pão de Forma. Lunch: Couve Refogada, Cebolas, Tomates, Repolho, Arroz Branco (Cozido), Tutu de Feijão. Dinner: Skol Cerveja, Yoki Batata Ondulada, Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Banana Nanica, Mabel Bolacha Leite, Café com Açúcar, Melancia. more...
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gaining 0.1 lb a week
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