Weigh In record (no journal entry) for 18 October 2018
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268.6 lb
Lost so far: 10.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1064 kcal
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Fat: 51.37g | Prot: 114.00g | Carb: 43.74g.
Breakfast: Silk Vanilla Soy Creamer, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Cooked Broccoli, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Sargento Colby Jack Cheese Sticks. more...
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gaining 5.6 lb a week
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