Weigh In record (no journal entry) for 18 October 2018
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192.2 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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3537 kcal
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Fat: 113.64g | Prot: 158.61g | Carb: 515.46g.
Breakfast: Banana, Mãe Terra Farelo de Aveia, Cacau com Leite, Cuscuz, Ovo Cozido. Lunch: mingau misto, Repolho, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Beterrabas, Ovo Cozido. Dinner: Itambé Leite em Pó Integral, Ovo, Banana, Cuscuz. more...
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gaining 43.2 lb a week
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