rk4996a's Journal, 28 August 2012

136.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 54.31g | Prot: 85.30g | Carb: 220.37g.   Breakfast: Low Fat Chewy Craisin Oatmeal Cookies, Egg, Romano Cheese, Whole Grain Tortillas, Nonfat Plain Greek Yogurt. Lunch: edamame, Japanese Style Buckwheat Noodles, Firm Tofu, Soy Sauce, Scallions or Spring Onions, Garlic, Carrots, Broccoli, Cottonseed Oil, Egg. Dinner: Matzah Meal, Pardina Lentils, Onions, Kale, Garlic, Chicken Stock, Olive Oil, Balsamic Vinegar, Brown Rice, Ground Beef. Snacks/Other: Silky Smooth Dark Chocolate Promises, Chocolate banana baked oatmeal, Cucumber, Granny Smith Apples, Fiber One Chewy Bars. more...

2453 kcal

Activities & Exercise: Sitting - 2 hours and 56 minutes, Standing - 1 hour, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Exercise machine (fast) - 37 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...