Faradee's Journal, 18 October 2018

10u break fast mega hartkloppingen

107.8 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 48.78g | Prot: 29.41g | Carb: 56.40g.   Lunch: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Dinner: Conimex Cassave Kroepoek, Gekookt Ei, Kania Rundvlees Soep. Snacks/Other: Gemengde Notenmix. more...

1720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours. more...