Weigh In record (no journal entry) for 28 August 2012
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193.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2054 kcal
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Fat: 70.20g | Prot: 110.75g | Carb: 239.49g.
Breakfast: Nectar Mango Manzana, Pan de Molde Integral, Cheddar Cheese , Jamon Cocido, Trozos Fresa 0%. Lunch: Baked Potato (Peel Eaten), Hamburguesas Vacuno. Dinner: Satisfacción 0% PRO, Jamon Cocido, Ketchup , Mayonnaise , Mostaza, Pan de Molde Integral. Snacks/Other: Gatorade Naranja, Magnum Almond, Red Bull. more...
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3425 kcal
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Activities & Exercise:
Sitting - 3 hours, Gym - 1 hour and 45 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 10 hours. more...
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losing 1.0 lb a week
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