Weigh In record (no journal entry) for 18 October 2018
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137.8 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2454 kcal
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Fat: 99.80g | Prot: 83.95g | Carb: 308.46g.
Breakfast: Appel, Banaan, Quaker Havermout (40g). Lunch: Subway Chicken Fajita, Subway Honey Mustard Saus. Dinner: AH Puur & Eerlijk Kipdijfilet, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Lidl Royal Mix Noten, J.D. Gross Pure Chocolade 81%, Volkoren Biscuit, Lipton Ice Tea Sparkling, Slagroomtaart, Kruidvat Pepernoten, Markant Yoghurt Fruitbiscuit, Mandarijn, Koffie met Melk en Suiker. more...
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losing 1.5 lb a week
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