Weigh In record (no journal entry) for 09 June 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1740 kcal
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Fat: 71.63g | Prot: 67.29g | Carb: 202.18g.
Breakfast: strawberry, Vitamin Water Energy Tropical Citrus, Toasted 100% Whole Wheat Bread, Bacon, Egg, American Cheese, Grits. Lunch: French Fries (Small), Chicken Club Sandwich, Hi-C Flashin Fruit Punch (Small Cup). more...
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2368 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 1.8 lb a week
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