emylou's Journal, 09 June 2010

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 20.38g | Prot: 40.85g | Carb: 171.71g.   Breakfast: Spaghetti. Lunch: Light Mayonnaise, Processed American Cheese, 6" Turkey Breast and Ham. Dinner: Beer, white wine, hellman's reduced fat, artichoke. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Julie's Organic Strawberry Frozen Yogurt Bar. more...

2284 kcal

Activities & Exercise: Tracy Anderson Mat Workout - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...