Weigh In record (no journal entry) for 18 October 2018
|
366.6 lb
Lost so far: 35.1 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2018:
|
1959 kcal
|
Fat: 100.28g | Prot: 154.71g | Carb: 116.67g.
Breakfast: Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Nescafe Classic, Coconut Oil, Scrambled Egg , Avocados , Boerewors, Enterprise Back Bacon. Lunch: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Toasted 100% Whole Wheat Bread, Green Olives, Black Olives, Cucumber (Peeled) , Pineapple , Green Peppers , Garlic , Onions , Woolworths Skinless Chicken Breast Fillets, Lettuce. Dinner: Butter , Onions , Beetroot, Extra Virgin Olive Oil, Sweet Potato , Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Banana, Naartjie, USN Diet Whey Isolean. more...
|
|
664 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|