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35.1
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141.8 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1090 kcal
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Fat: 37.07g | Prot: 50.69g | Carb: 136.22g.
Breakfast: 柿子, Costco 希臘優格, 雞蛋（整個）, 全家 大甲芋泥麵包, 咖啡. Lunch: 牛肉麵, 水餃. more...
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losing 6.2 lb a week
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