Weigh In record (no journal entry) for 28 August 2012
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1571 kcal
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Fat: 77.28g | Prot: 100.38g | Carb: 208.76g.
Breakfast: Chocolate Peanut Butter Bar, Coffee, Nonfat Peach Greek Yogurt. Lunch: Deli Roast Beef, Deli Turkey or Chicken Breast Meat, Nonfat Peach Greek Yogurt, Smoked Gouda Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Fuji Apples. Dinner: apple pie , almond, Popcorn, cabbage. more...
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losing 0.3 lb a week
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