Weigh In record (no journal entry) for 28 August 2012
|
145.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
1617 kcal
|
Fat: 58.81g | Prot: 93.32g | Carb: 192.22g.
Breakfast: peanut butter sandwich. Lunch: unsweetened apple sauce, Mini Babybel Bonbel Cheese, Peanut Butter Sandwich. Dinner: bell peppers, Pork Loin (Tenderloin). Snacks/Other: skim milk, frosted mini wheats, chewy bar 100 cal chocolate. more...
|
|
2383 kcal
|
Activities & Exercise:
Breastfeeding - 1 hour, Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echox2's weight history
|