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HenryHentzschel
Journal
28 Aug 12
HenryHentzschel's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
177.7 lb
Lost so far:
10.4 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1937 kcal
Fat: 65.90g | Prot: 129.52g | Carb: 213.06g.
Breakfast:
Roggenbrötchen, Blütenhonig, Butter, Kaffee.
Lunch:
12" Sweet Onion Chicken Teriyaki.
Dinner:
Tomaten, Schweinesteak oder Schnitzel.
Snacks/Other:
Weintrauben.
more...
3100 kcal
Activities & Exercise:
Jogging - 56 minutes, Sleeping - 9 hours, Resting - 4 hours and 4 minutes, Büroarbeit - 10 hours.
more...
losing 3.1 lb a week
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