Weigh In record (no journal entry) for 18 October 2018
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1074 kcal
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Fat: 56.37g | Prot: 43.19g | Carb: 99.78g.
Breakfast: Яблочный Штрудель, Вареное Яйцо, Чай, Вода, Каша Рисовая на Молоке. Lunch: Мороженое, Апельсин, Жульен Грибной, Чай Несладкий, Вода, Чебурек. Dinner: Чай Несладкий, Яблочный Штрудель, Вареное Яйцо, Вода. more...
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2407 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.6 lb a week
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